Weigh In record (no journal entry) for 26 October 2012
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1687 kcal
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Fat: 23.85g | Prot: 69.56g | Carb: 167.55g.
Breakfast: Light & Fit Yogurt - Vanilla, Coffee. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Low Calorie Salad Dressing, Rice Sides - Rice & Red Beans, Wild Swordfish Steaks, Merlot Wine , Red Potatoes (Flesh and Skin) . Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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2004 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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