Weigh In record (no journal entry) for 26 October 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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3067 kcal
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Fat: 168.94g | Prot: 101.47g | Carb: 208.74g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie. Lunch: Crackers, Bagel Chip, Dry Roasted Hulled Sunflower Seeds, Grapes, Raisins (Seedless), Pecan Nuts, Bleu Cheese Dressing, Grilled Chicken Salad. Dinner: Potato Chips, Spinach Artichoke Dip, Large Hamburger, Sesame Seed Bun. Snacks/Other: Pinot Blanc Wine. more...
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2676 kcal
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Activities & Exercise:
Driving - 42 minutes, Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 4 hours, Resting - 30 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 1.4 lb a week
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