Weigh In record (no journal entry) for 26 October 2012
|
156.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2012:
|
1227 kcal
|
Fat: 30.48g | Prot: 69.25g | Carb: 177.42g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Frosted Mini Wheats, Skim Milk. Lunch: Classic Cola (Stock & Family Fridge Pack), Pizza. Dinner: Pecorino, Brown Rice, pork chop, Fruit Punch Thirst Quencher. more...
|
|
2096 kcal
|
Activities & Exercise:
Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Driving - 20 minutes, Sitting - 5 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blackeyes24's weight history
|