Cynderr's Journal, 26 October 2012

first thing that i've ever tried that worked. i have never felt better and never been more satisfied. i'm paleo for life.
221.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1066 kcal Fat: 68.06g | Prot: 79.24g | Carb: 34.05g.   Breakfast: Strawberries, Organic Extra Virgin Coconut Oil, Frozen Mango, Protein Powder. Lunch: Cooked Beets (from Fresh). Dinner: Egg Omelet or Scrambled Egg with Cheese, Mushrooms, Red Onions. Snacks/Other: Hot Pepperoni, Garlic Sausage. more...
2442 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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