GrandmaRose's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
210.4 lb Lost so far: 33.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1354 kcal Fat: 67.45g | Prot: 61.85g | Carb: 133.67g.   Breakfast: black coffee, Great Value sausage, egg, cheese croissant. Lunch: Brownberry 45 Healthful bread, Jif natural crunchy peanut butter, SMuckers simply fruit blackberry , puffcorn delites, cheddar. Dinner: chicken breast, Great Value biscuits, cream of chicken soup, 2% milk, frozen peas. Snacks/Other: Kit Kat (Snack Size). more...
2835 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

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