Weigh In record (no journal entry) for 26 October 2012
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210.4 lb
Lost so far: 33.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1354 kcal
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Fat: 67.45g | Prot: 61.85g | Carb: 133.67g.
Breakfast: Great Value sausage, egg, cheese croissant, black coffee. Lunch: puffcorn delites, cheddar, SMuckers simply fruit blackberry , Jif natural crunchy peanut butter, Brownberry 45 Healthful bread. Dinner: frozen peas, 2% milk, cream of chicken soup, Great Value biscuits, chicken breast. Snacks/Other: Kit Kat (Snack Size). more...
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2835 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 2 hours. more...
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losing 1.4 lb a week
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