Pairdeuces's Journal, 26 October 2012

150.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 104.76g | Prot: 80.11g | Carb: 198.67g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Whole Wheat Crackers, Peanut Butter, Chocolate Cake (with Chocolate Frosting), Pizza with Meat, Cobb Salad with Dressing. more...

2017 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...