RSher1242's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1215 kcal Fat: 55.79g | Prot: 49.71g | Carb: 127.93g.   Breakfast: Crispix Cereal, 2% Fat Milk. Lunch: 6" Tuna, Potato Chips, Diet Coke (Can). Dinner: Beef Brisket, Baguette, Cheddar Cheese, Diet Coke (Can). more...
on diet RSher1242's own diet   steady weight

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RSher1242 recorded a Weight Entry at 213.3 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.

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