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Switching jobs made this period quite difficult, I joined a gym near my new job and have been trying to eat healthy overall…not necessarily Atkins geared though.
I’m Happy I lost 6 pounds and it does motivate me to keep going.
At this point I don’t know which diet to follow…eating overall healthy seems to be doing the trick, not necessarily restricting either carbs or fat, bust instead just sticking to healthy fats or carbs….I’ll do some more research and decide soon, as it’s best to walk a well-defined path as opposed to just wander around with no purpose.
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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