Weigh In record (no journal entry) for 26 October 2012
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220.6 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1389 kcal
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Fat: 34.39g | Prot: 76.50g | Carb: 148.62g.
Breakfast: Psyllium Fiber, Frozen Sliced Strawberries, Organic Baby Spinach, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Turkey Chili with Beans, Beef Taquitos, Red Table Wine. Snacks/Other: String Cheese Mozzarella Cheese Snacks. more...
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gaining 2.4 lb a week
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