tmjmtd's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
220.6 lb Lost so far: 0 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1389 kcal Fat: 34.39g | Prot: 76.50g | Carb: 148.62g.   Breakfast: Psyllium Fiber, Frozen Sliced Strawberries, Organic Baby Spinach, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Turkey Chili with Beans, Beef Taquitos, Red Table Wine. Snacks/Other: String Cheese Mozzarella Cheese Snacks. more...
gaining 2.4 lb a week

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