Mario250768's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
143.5 lb Lost so far: 64.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1366 kcal Fat: 44.80g | Prot: 78.30g | Carb: 157.00g.   Breakfast: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea. Lunch: Sedano's Cuban Sandwich, Blue Bell fudge bar. Dinner: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea, Corn Pops cereal, Rice Krispies cereal, Neapolitan ice cream. more...
on diet Herbalife   gaining 3.4 lb a week

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