crismase's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
288.5 lb Lost so far: 24.5 lb.    Still to go: 88.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2012:
1688 kcal Fat: 73.12g | Prot: 99.84g | Carb: 160.00g.   Breakfast: total 2% Peach fage, V-Fusion Light Cranberry Blackberry. Lunch: Chocolate Deluxe High Protein Bar (Small), Chicken Wing, Vanilla Frosty (Junior), 5 Piece Spicy Chicken Nuggets, Barbecue Sauce. Snacks/Other: Mini Cupcakes. more...
3215 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 5.3 lb a week



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