Weigh In record (no journal entry) for 07 July 2010
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1026 kcal
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Fat: 49.37g | Prot: 48.34g | Carb: 98.04g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Fried Egg, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: Krystal Chik. more...
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gaining 3.5 lb a week
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dabuf's weight history
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