Weigh In record (no journal entry) for 07 July 2010
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239.5 lb
Lost so far: 39.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1932 kcal
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Fat: 64.92g | Prot: 83.72g | Carb: 266.50g.
Lunch: Saltine Crackers, Cheddar Cheese, Light White Bread, CBAD FF BF RAVIOLI. Dinner: White Rice (Long-Grain), Chicken Breast. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Pudding Pops, Payday Peanut Caramel Bar, Nips Sugar Free Hard Caramel Candy, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, smooth and dreamy sandwich. more...
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3231 kcal
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Activities & Exercise:
EA Active - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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