Weigh In record (no journal entry) for 26 October 2012
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2283 kcal
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Fat: 63.77g | Prot: 69.55g | Carb: 261.14g.
Breakfast: Strawberries, Regular Coffee, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg. Lunch: Maple Grove Farms Dressing Poppyseed Fat Free, Tuscan Blend Shaved Cheese, Spring Mix Salad, 96% Fat Free Cooked Ham, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: 14" Whole Wheat Crust Pizza - Pepperoni, Red Table Wine. Snacks/Other: Light 50% Less Fat Popcorn, Red Table Wine, Baked Multigrain Crisps, Tea (Brewed, with Distilled Water), Grapes, Bananas, Bottled Water. more...
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1993 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 5.3 lb a week
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