jsurber's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
2305 kcal Fat: 94.13g | Prot: 76.30g | Carb: 179.55g.   Breakfast: Chocolate Chip Cookies (with Butter), Heart Health Fish Oil Supplement, Coffee. Lunch: Whole Wheat Bread, Swiss Cheese, Swiss Cheese, French Onion Soup, Mixed Salad Greens, Ranch Salad Dressing. Dinner: Pizza with Meat and Vegetables, White Table Wine. more...
2522 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

dartgrubnapa recorded a Journal Entry.
floridagal2000 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HeavenlieMama recorded a Journal Entry and a Weigh In at 195.7 lb.
Mimzy63 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
Lazymoose updated their Food Diary.
HarrisonBob updated their Food Diary.