jsurber's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
2305 kcal Fat: 94.13g | Prot: 76.30g | Carb: 179.55g.   Breakfast: Coffee, Chocolate Chip Cookies (with Butter), Heart Health Fish Oil Supplement. Lunch: Whole Wheat Bread, Swiss Cheese, Swiss Cheese, Ranch Salad Dressing, Mixed Salad Greens, French Onion Soup. Dinner: Pizza with Meat and Vegetables, White Table Wine. more...
2522 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 0.9 lb a week

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SherrieC supported debrafrederick's Journal Entry.
jmb3450 supported debrafrederick's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
snezica supported jmb3450's Journal Entry.
trancelucent1 recorded a Weigh In at 151.2 lb.
Re2uz recorded a Weigh In at 144.8 lb.
Jeannie Scalia recorded a Weigh In at 166.0 lb.
aldeanv recorded a Weigh In at 199.2 lb.