Weigh In record (no journal entry) for 26 October 2012
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2305 kcal
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Fat: 94.13g | Prot: 76.30g | Carb: 179.55g.
Breakfast: Chocolate Chip Cookies (with Butter), Heart Health Fish Oil Supplement, Coffee. Lunch: Swiss Cheese, Whole Wheat Bread, French Onion Soup, Swiss Cheese, Mixed Salad Greens, Ranch Salad Dressing. Dinner: Pizza with Meat and Vegetables, White Table Wine. more...
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2522 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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