jsurber's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
2305 kcal Fat: 94.13g | Prot: 76.30g | Carb: 179.55g.   Breakfast: Heart Health Fish Oil Supplement, Coffee, Chocolate Chip Cookies (with Butter). Lunch: Whole Wheat Bread, Swiss Cheese, Ranch Salad Dressing, Swiss Cheese, French Onion Soup, Mixed Salad Greens. Dinner: White Table Wine, Pizza with Meat and Vegetables. more...
2522 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 0.9 lb a week



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