jsurber's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
2305 kcal Fat: 94.13g | Prot: 76.30g | Carb: 179.55g.   Breakfast: Chocolate Chip Cookies (with Butter), Heart Health Fish Oil Supplement, Coffee. Lunch: Mixed Salad Greens, Swiss Cheese, Whole Wheat Bread, French Onion Soup, Swiss Cheese, Ranch Salad Dressing. Dinner: White Table Wine, Pizza with Meat and Vegetables. more...
2522 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 0.9 lb a week

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jsurber recorded a Weigh In at 196.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 198.0 lb.

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SherrieC supported kjacks82's Journal Entry.
molas recorded a Weigh In at 138.2 lb.
Lisa1218 recorded a Weigh In at 126.4 lb.
euheide commented on iamachristianjesusfreak's Journal Entry.
kokusho recorded a Weigh In at 213.6 lb.
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Athaki recorded a Weigh In at 180.0 lb.
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