jsurber's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
2305 kcal Fat: 94.13g | Prot: 76.30g | Carb: 179.55g.   Breakfast: Chocolate Chip Cookies (with Butter), Heart Health Fish Oil Supplement, Coffee. Lunch: Whole Wheat Bread, Swiss Cheese, Mixed Salad Greens, French Onion Soup, Swiss Cheese, Ranch Salad Dressing. Dinner: White Table Wine, Pizza with Meat and Vegetables. more...
2522 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

CattyCats recorded a Weigh In at 158.7 lb.
cybersis recorded a Weigh In at 121.0 lb.
Maelyne7 recorded a Weigh In at 120.6 lb.
wade17 recorded a Weigh In at 227.0 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 191.0 lb.
Maria Laura recorded a Weigh In at 148.4 lb.
commanderthor recorded a Weigh In at 253.3 lb.
ameliared updated their Food Diary.