Sheanaj's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

120.0 lb Lost so far: 25.0 lb. Still to go: 10.0 lb. Diet followed 100%.

Diet Calendar Entry for 07 July 2010:

1210 kcal

Fat: 81.01g | Prot: 82.08g | Carb: 26.25g. Breakfast: asparagus, Coffee (Brewed From Grounds), heavy cream, egg, original sausage. Lunch: jicama. Dinner: olive oil, cheese blend, boneless skinless chicken breast, broccoli florets. Snacks/Other: heavy cream, sugar free jello, cheddar. more...

on diet Atkins


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onlyuan recorded a weigh in at 132.5 lb.

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	xomatica recorded a journal and a weigh in at 257.6 lb.
	taptele updated their Exercise Diary.
	jazzylittleone updated their Exercise Diary.
	Clemsipad updated their Food Diary.
	Suniismom joined Group 40's with 25-50 lbs to Lose.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.
	melenalopez joined Challenge Couch to 5k for my first Warrior Dash.

Sheanaj's Journal, 07 July 2010

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