Sheanaj's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
120.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2010:
1210 kcal Fat: 81.01g | Prot: 82.08g | Carb: 26.25g.   Breakfast: Coffee (Brewed From Grounds), heavy cream, original sausage, asparagus, egg. Lunch: jicama. Dinner: olive oil, cheese blend, boneless skinless chicken breast, broccoli florets. Snacks/Other: heavy cream, sugar free jello, cheddar. more...
on diet Atkins  



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