thoj's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1833 kcal Fat: 79.36g | Prot: 61.18g | Carb: 227.62g.   Breakfast: Cinnabon Coffee Creamer, Coffee, Trop50 Pomegranate Blueberry, Natural Peanut Butter with Honey, Bananas, Light Original Soymilk. Lunch: 6" Cold Cut Combo, Provolone Cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: Cinnamon Melts. more...
2234 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 9 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

LolaNight replied to their post - Put distance from stationary bike down on a map?.
kclab supported KellyM25's Journal Entry.
joygalagate submitted a diet Tip.
VikiAmber recorded a Weigh In at 105.2 lb.
Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Oversight recorded a Weigh In at 192.7 lb.
bigindian81 recorded a Weigh In at 195.3 lb.
Grebert recorded a Weigh In at 238.8 lb.