thoj's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1833 kcal Fat: 79.36g | Prot: 61.18g | Carb: 227.62g.   Breakfast: Coffee, Light Original Soymilk, Bananas, Natural Peanut Butter with Honey, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: 6" Cold Cut Combo, Provolone Cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: Cinnamon Melts. more...
2234 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 9 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 1.6 lb a week



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Other Member Diet Recent Activity

lennyp recorded a Weigh In at 171.0 lb.
LO-Carb Karen supported br_e_co's Weigh In.
Re2uz recorded a Weigh In at 146.0 lb.
bmatsuyama recorded a Weigh In at 162.2 lb.
Gungahick supported Talelia's Journal Entry.
Lovelylori commented on Trillium1128's Journal Entry.
rcortise recorded a Weigh In at 155.6 lb.
fadysaad recorded a Weigh In at 192.9 lb.