thoj's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1833 kcal Fat: 79.36g | Prot: 61.18g | Carb: 227.62g.   Breakfast: Coffee, Light Original Soymilk, Bananas, Natural Peanut Butter with Honey, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: 6" Cold Cut Combo, Provolone Cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: Cinnamon Melts. more...
2234 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 9 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Tigsy recorded a Journal Entry and a Weigh In at 342.0 lb.
SuccessThisTime58 supported angelhearts655's Weigh In.
crabby Kat recorded a Journal Entry and a Weigh In at 135.8 lb.
laurah92 updated their Food Diary.
terrilevine recorded a Weigh In at 205.0 lb.
Sole403 recorded a Weigh In at 156.0 lb.
Mr DNA updated their Food Diary.
CB007 recorded a Weigh In at 171.5 lb.