thoj's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1833 kcal Fat: 79.36g | Prot: 61.18g | Carb: 227.62g.   Breakfast: Cinnabon Coffee Creamer, Coffee, Trop50 Pomegranate Blueberry, Natural Peanut Butter with Honey, Bananas, Light Original Soymilk. Lunch: 6" Cold Cut Combo, Provolone Cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: Cinnamon Melts. more...
2234 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 9 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 7.0 lb a week



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Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.