thoj's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1833 kcal Fat: 79.36g | Prot: 61.18g | Carb: 227.62g.   Breakfast: Coffee, Bananas, Natural Peanut Butter with Honey, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry, Light Original Soymilk. Lunch: 6" Cold Cut Combo, Provolone Cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: Cinnamon Melts. more...
2234 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 9 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 1.6 lb a week

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