MMDuff10's Journal, 26 October 2012

153.4 lb Lost so far: 37.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 126.44g | Prot: 121.49g | Carb: 15.30g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese. Dinner: Fancy Mild Cheddar Cheese Shredded, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), All Natural Sour Cream. Snacks/Other: Natural Light Beer. more...

2178 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...