Weigh In record (no journal entry) for 26 October 2012
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129.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2385 kcal
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Fat: 91.40g | Prot: 71.19g | Carb: 327.31g.
Breakfast: English Walnuts, Apple Cider, Quick Oats, Apples. Lunch: Parmesan Cheese (Shredded), Tomato Basil Pasta Sauce, Spaghetti. Dinner: Banana Bread, 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Mints, Mountain Trail Mix. more...
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2199 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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