Weigh In record (no journal entry) for 07 July 2010
|
270.2 lb
Lost so far: 1.4 lb.
Still to go: 100.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 July 2010:
|
1886 kcal
|
Fat: 62.13g | Prot: 82.61g | Carb: 252.74g.
Breakfast: quaker cheddar rice cake, Rold Gold Classic Style Pretzel Rods, Light Fat Free Boston Creme Pie Yogurt. Lunch: whole wheat bread, chicken, amaretto sour, french fries. Dinner: Garlic Mashed Potatoes. Snacks/Other: Grape Edy Fruits Bar, Grapes, Whips! Lowfat Yogurt Mousse - Chocolate, peanut butter, bagel thin. more...
|
|
3063 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dclemens's weight history
|