Lizzie983's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
128.5 lb Lost so far: 14.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1213 kcal Fat: 43.94g | Prot: 73.42g | Carb: 135.17g.   Breakfast: Mortadella, Pane di Segale. Lunch: Pane di Segale, Pomodori Rossi, Olio Extra Vergine di Oliva, Carote Cotte, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Cipolle Mature Cotte, Lenticchie Cotte. Snacks/Other: Cottage Cheese Natur, Roggen Dünn. more...
1900 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Shopping - 25 minutes, Driving - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Housework - 3 hours. more...
on diet Lizzie983's own diet  

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