Herbie's Journal, 11 June 2008

Weigh In record (no journal entry) for 11 June 2008
129.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2008:
1135 kcal Fat: 53.78g | Prot: 83.82g | Carb: 81.77g.   Breakfast: turkey sausage, coffee, strawberries, fat free half and half, egg, tofu, yogurt, ricotta cheese, flour. Lunch: grilled chicken breast, green beans steamed, asparagus, celery, laughing cow cheese. Dinner: green salad, salad dressing, chicken breast grilled, avacado, cauliflower, tomatoes, cucumber. Snacks/Other: coffee, almonds, baked potato chips, popcorn, fat free half and half. more...
1656 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 7.0 lb a week

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