Herbie's Journal, 11 June 2008

Weigh In record (no journal entry) for 11 June 2008
129.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2008:
1135 kcal Fat: 53.78g | Prot: 83.82g | Carb: 81.77g.   Breakfast: turkey sausage, egg, coffee, ricotta cheese, fat free half and half, strawberries, yogurt, tofu, flour. Lunch: celery, asparagus, green beans steamed, laughing cow cheese, grilled chicken breast. Dinner: chicken breast grilled, green salad, salad dressing, cauliflower, cucumber, tomatoes, avacado. Snacks/Other: popcorn, fat free half and half, coffee, almonds, baked potato chips. more...
1656 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

Herbie recorded a Weigh In at 155.0 lb.
Herbie commented on their Journal Entry.
Herbie supported renee1222's Journal Entry.
Herbie recorded a Journal Entry.

Herbie's Buddies

Teddy commented on dheimer's Journal Entry.
jparlett updated their Food Diary.
LindaLee14 supported DairyFarmersWife's Journal Entry.

The South Beach Diet Recent Activity

Teddy commented on dheimer's Journal Entry.
kksully6 recorded a Weigh In at 166.0 lb.
Yonnie recorded a Weigh In at 210.6 lb.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
CatHerder2 recorded a Weigh In at 199.6 lb.
Ktrejo333 recorded a Weigh In at 152.0 lb.
MicheleCurcio recorded a Weigh In at 168.4 lb.
jm1111 recorded a Weigh In at 200.0 lb.