Herbie's Journal, 11 June 2008

Weigh In record (no journal entry) for 11 June 2008
129.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2008:
1135 kcal Fat: 53.78g | Prot: 83.82g | Carb: 81.77g.   Breakfast: turkey sausage, egg, coffee, ricotta cheese, fat free half and half, strawberries, yogurt, tofu, flour. Lunch: celery, asparagus, green beans steamed, laughing cow cheese, grilled chicken breast. Dinner: chicken breast grilled, green salad, salad dressing, cauliflower, cucumber, tomatoes, avacado. Snacks/Other: popcorn, fat free half and half, coffee, almonds, baked potato chips. more...
1656 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

No recent activity.

Herbie's Buddies

Janelleas recorded a Journal Entry.
drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

Stellaromagnoli recorded a Weigh In at 141.1 lb.
Preusse10 recorded a Weigh In at 202.8 lb.
tasneem33 recorded a Weigh In at 161.6 lb.
ianwstrong recorded a Weigh In at 233.2 lb.
Khikha2 updated their Exercise Diary.
Fouby88 updated their Food Diary.
Silversurferin30 recorded a Weigh In at 181.0 lb.
in progress updated their Food Diary.