Herbie's Journal, 11 June 2008

Weigh In record (no journal entry) for 11 June 2008
129.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2008:
1135 kcal Fat: 53.78g | Prot: 83.82g | Carb: 81.77g.   Breakfast: turkey sausage, egg, coffee, ricotta cheese, fat free half and half, strawberries, yogurt, tofu, flour. Lunch: celery, asparagus, green beans steamed, laughing cow cheese, grilled chicken breast. Dinner: chicken breast grilled, green salad, salad dressing, cauliflower, cucumber, tomatoes, avacado. Snacks/Other: popcorn, fat free half and half, coffee, almonds, baked potato chips. more...
1656 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

Herbie recorded a Weigh In at 151.0 lb.
Herbie recorded a Journal Entry and a Weigh In at 152.0 lb.
Herbie supported gpsmith's Journal Entry.
Herbie recorded a Journal Entry and a Weigh In at 152.0 lb.

Herbie's Buddies

izzypup68 commented on their Journal Entry.
LindaLee14 supported losinit1655's Journal Entry.
HCB commented on izzypup68's Journal Entry.

The South Beach Diet Recent Activity

Don333 recorded a Weigh In at 309.0 lb.
MicheleCurcio recorded a Weigh In at 165.2 lb.
Teacher150 recorded a Weigh In at 204.0 lb.
ejcbelanger recorded a Weigh In at 164.0 lb.
msugrad598 recorded a Weigh In at 182.3 lb.
bleuqar recorded a Journal Entry and a Weigh In at 141.0 lb.
jjn411 recorded a Journal Entry.
jm1111 recorded a Weigh In at 199.0 lb.