Herbie's Journal, 11 June 2008

Weigh In record (no journal entry) for 11 June 2008
129.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2008:
1135 kcal Fat: 53.78g | Prot: 83.82g | Carb: 81.77g.   Breakfast: turkey sausage, egg, coffee, ricotta cheese, fat free half and half, strawberries, yogurt, tofu, flour. Lunch: celery, asparagus, green beans steamed, laughing cow cheese, grilled chicken breast. Dinner: chicken breast grilled, green salad, salad dressing, cauliflower, cucumber, tomatoes, avacado. Snacks/Other: popcorn, fat free half and half, coffee, almonds, baked potato chips. more...
1656 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

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