Weigh In record (no journal entry) for 26 October 2012
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192.7 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1388 kcal
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Fat: 43.64g | Prot: 69.12g | Carb: 177.97g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Schweizer Käse, Delikater, in Scheiben Geschnittener Schinken, Mehrkornbrot. Snacks/Other: Weizenbrötchen, Magermilch, Kaffee. more...
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steady weight
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