truematt's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
2990 kcal Fat: 112.00g | Prot: 160.00g | Carb: 337.00g.   Lunch: Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Pepperoni Pizza. more...
2954 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
gaining 0.3 lb a week

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