spdbumpca's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
261.0 lb Lost so far: 5.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2012:
1637 kcal Fat: 62.45g | Prot: 100.98g | Carb: 189.70g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). Lunch: Fish Taco. Dinner: Seared Ahi Tuna, quinoa, broccolli. Snacks/Other: greek yogurt. more...
3847 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Swimming (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
dleo2011 recorded a Weight Entry at 127.3 lb.
lorrainejones1 recorded a Weight Entry at 211.2 lb.
jaredaross recorded a Weight Entry at 263.9 lb.
Panigale1199 recorded a Weight Entry at 170.2 lb.
Lisa Will Lose recorded a Weight Entry at 238.0 lb.
trojan_n_phx recorded a Weight Entry at 160.2 lb.
SanBogie updated their Food Diary.