spdbumpca's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
261.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2012:
1637 kcal Fat: 62.45g | Prot: 100.98g | Carb: 189.70g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: Fish Taco. Dinner: Seared Ahi Tuna, broccolli, quinoa. Snacks/Other: greek yogurt. more...
3847 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Swimming (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 5.8 lb a week

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