spdbumpca's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
261.0 lb Lost so far: 5.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2012:
1637 kcal Fat: 62.45g | Prot: 100.98g | Carb: 189.70g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). Lunch: Fish Taco. Dinner: Seared Ahi Tuna, quinoa, broccolli. Snacks/Other: greek yogurt. more...
3847 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Swimming (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 162.0 lb.
tgsdiet updated their Exercise Diary.
cpmodem recorded a Weight Entry at 202.8 lb.
vzlalxpt recorded a Weight Entry at 230.8 lb.
rebeccaberg recorded a Weight Entry at 193.6 lb.
KamGT recorded a Weight Entry at 199.0 lb.
bway recorded a Journal Entry and a Weight Entry at 209.2 lb.
buddio updated their Food Diary.