spdbumpca's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
261.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2012:
1637 kcal Fat: 62.45g | Prot: 100.98g | Carb: 189.70g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: Fish Taco. Dinner: Seared Ahi Tuna, broccolli, quinoa. Snacks/Other: greek yogurt. more...
3847 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Swimming (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
chadlius88 commented on Panigale1199's Journal Entry.
millerm40 commented on Panigale1199's Journal Entry.
Vo2Max supported LizWChicago's Journal Entry.
KLawre2685 recorded a Weigh In at 206.0 lb.
latishamuller recorded a Weigh In at 157.4 lb.
dleo2011 recorded a Weigh In at 124.6 lb.
tgsdiet updated their Exercise Diary.