spdbumpca's Journal, 25 October 2012

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Weigh In record (no journal entry) for 25 October 2012

261.0 lb Lost so far: 5.0 lb. Still to go: 36.0 lb. Diet followed poorly.

Diet Calendar Entries for 25 October 2012:

1637 kcal

Fat: 62.45g | Prot: 100.98g | Carb: 189.70g. Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fish Taco. Dinner: quinoa, Seared Ahi Tuna, broccolli. Snacks/Other: greek yogurt. more...

3847 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Swimming (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

on diet The Paleo Diet losing 5.8 lb a week


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spdbumpca's Journal, 25 October 2012

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