IRISHHEART's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
987 kcal Fat: 45.54g | Prot: 73.75g | Carb: 75.37g.   Breakfast: Maple & Brown Sugar Oatmeal, Cremora Non-Dairy Coffee Creamer, Cream (Half & Half). Lunch: Mozzarella Cheese. Dinner: Lasagna with Meat. Snacks/Other: Cinnamon & Brown Sugar Cereal Crunch. more...
on diet Medifast   gaining 7.0 lb a week

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