nkelnhofer's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
3310 kcal Fat: 102.19g | Prot: 272.58g | Carb: 348.42g.   Breakfast: Natural Super Chunk Peanut Butter, Red Raspberry Preserves, David's Deli Multi-Grain Bagels, myofusion, Quick Oats. Lunch: pasta sauce flavored with meat, Whole Grain Thin Spaghetti Pasta, Bodybuilding Chicken Nuggets, Hearty Grains 100% Whole Wheat English Muffins, Natural Super Chunk Peanut Butter, Ground Beef Sirloin, Broccoli (Chopped, Frozen). Dinner: Bananas, Tilapia (Fish), Chunk Light Tuna in Water, Old Fashioned Pretzel Sticks, Mixed Vegetables, Breyers Blast Reese's Peanut Butter Cups, Sweet Potato, 100% Gold Standard Whey Protein. more...
2688 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 11.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 190.0 lb.
nkelnhofer recorded a Weigh In at 191.0 lb.
nkelnhofer recorded a Weigh In at 193.5 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 199.2 lb.
daedalus2011 recorded a Weigh In at 268.3 lb.
Me6y recorded a Weigh In at 153.2 lb.
Sumine Rademan recorded a Weigh In at 172.2 lb.
LeeLab2014 updated their Food Diary.
Lez2257 recorded a Weigh In at 170.6 lb.
suhy recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.