nkelnhofer's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
3310 kcal Fat: 102.19g | Prot: 272.58g | Carb: 348.42g.   Breakfast: Natural Super Chunk Peanut Butter, Red Raspberry Preserves, David's Deli Multi-Grain Bagels, Quick Oats, myofusion. Lunch: pasta sauce flavored with meat, Hearty Grains 100% Whole Wheat English Muffins, Natural Super Chunk Peanut Butter, Ground Beef Sirloin, Whole Grain Thin Spaghetti Pasta, Broccoli (Chopped, Frozen), Bodybuilding Chicken Nuggets. Dinner: Sweet Potato, Tilapia (Fish), Chunk Light Tuna in Water, Bananas, Old Fashioned Pretzel Sticks, 100% Gold Standard Whey Protein, Breyers Blast Reese's Peanut Butter Cups, Mixed Vegetables. more...
2688 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 11.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 183.0 lb.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

gc3767 recorded a Weigh In at 173.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
Denise LaPaix recorded a Weigh In at 162.0 lb.
zadia recorded a Weigh In at 134.5 lb.
gragggrant recorded a Weigh In at 152.0 lb.
SherrieC supported lettygaylor's Journal Entry.
tfraizer recorded a Weigh In at 207.0 lb.
John10251 recorded a Weigh In at 166.2 lb.