nkelnhofer's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
3310 kcal Fat: 102.19g | Prot: 272.58g | Carb: 348.42g.   Breakfast: Natural Super Chunk Peanut Butter, Red Raspberry Preserves, David's Deli Multi-Grain Bagels, myofusion, Quick Oats. Lunch: Ground Beef Sirloin, Natural Super Chunk Peanut Butter, Whole Grain Thin Spaghetti Pasta, Bodybuilding Chicken Nuggets, pasta sauce flavored with meat, Hearty Grains 100% Whole Wheat English Muffins, Broccoli (Chopped, Frozen). Dinner: Sweet Potato, Chunk Light Tuna in Water, Mixed Vegetables, Breyers Blast Reese's Peanut Butter Cups, Tilapia (Fish), Old Fashioned Pretzel Sticks, 100% Gold Standard Whey Protein, Bananas. more...
2688 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 11.4 lb a week

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