nkelnhofer's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
3310 kcal Fat: 102.19g | Prot: 272.58g | Carb: 348.42g.   Breakfast: David's Deli Multi-Grain Bagels, Natural Super Chunk Peanut Butter, Red Raspberry Preserves, myofusion, Quick Oats. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Ground Beef Sirloin, Natural Super Chunk Peanut Butter, Broccoli (Chopped, Frozen), Whole Grain Thin Spaghetti Pasta, Bodybuilding Chicken Nuggets, pasta sauce flavored with meat. Dinner: Mixed Vegetables, Old Fashioned Pretzel Sticks, Chunk Light Tuna in Water, Tilapia (Fish), Sweet Potato, Bananas, Breyers Blast Reese's Peanut Butter Cups, 100% Gold Standard Whey Protein. more...
2688 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 11.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 194.0 lb.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on their Journal Entry.
Themissenigma supported susan4animals's Journal Entry.
kamydar recorded a Weigh In at 222.7 lb.
weezerboy recorded a Weigh In at 210.8 lb.
Julie Martins recorded a Weigh In at 158.7 lb.
GeroTech recorded a Weigh In at 237.4 lb.
Mari267 updated their Food Diary.
hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.