nkelnhofer's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
3310 kcal Fat: 102.19g | Prot: 272.58g | Carb: 348.42g.   Breakfast: Red Raspberry Preserves, David's Deli Multi-Grain Bagels, Natural Super Chunk Peanut Butter, myofusion, Quick Oats. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Ground Beef Sirloin, Natural Super Chunk Peanut Butter, Whole Grain Thin Spaghetti Pasta, Bodybuilding Chicken Nuggets, pasta sauce flavored with meat, Broccoli (Chopped, Frozen). Dinner: Mixed Vegetables, 100% Gold Standard Whey Protein, Breyers Blast Reese's Peanut Butter Cups, Old Fashioned Pretzel Sticks, Bananas, Sweet Potato, Chunk Light Tuna in Water, Tilapia (Fish). more...
2688 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 11.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weigh In at 185.0 lb.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 189.0 lb.
nkelnhofer recorded a Weigh In at 191.0 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

DrFarha updated their Food Diary.
Paulrutter recorded a Weigh In at 185.6 lb.
rhondaandrews recorded a Weigh In at 173.0 lb.
helenapatra recorded a Journal Entry.
rahulnene1 recorded a Weigh In at 183.9 lb.
mikeiahhargrett recorded a Weigh In at 230.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.
MissBella25 recorded a Weigh In at 134.5 lb.