Weigh In record (no journal entry) for 25 October 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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3310 kcal
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Fat: 102.19g | Prot: 272.58g | Carb: 348.42g.
Breakfast: Quick Oats, myofusion, Red Raspberry Preserves, David's Deli Multi-Grain Bagels, Natural Super Chunk Peanut Butter. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Whole Grain Thin Spaghetti Pasta, Ground Beef Sirloin, pasta sauce flavored with meat, Broccoli (Chopped, Frozen), Bodybuilding Chicken Nuggets, Natural Super Chunk Peanut Butter. Dinner: Mixed Vegetables, Tilapia (Fish), Breyers Blast Reese's Peanut Butter Cups, Chunk Light Tuna in Water, 100% Gold Standard Whey Protein, Bananas, Sweet Potato, Old Fashioned Pretzel Sticks. more...
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2688 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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on diet nkelnhofer's own diet
steady weight
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