tuchler814's Journal, 11 June 2008

Hmm... I don't really feel any different... and I am not seeing a visible difference in my appearance any more :(
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2008:
934 kcal Fat: 29.05g | Prot: 40.20g | Carb: 139.79g.   Breakfast: Lite Mixed Fruit, water, dean low fat cottage cheese. Dinner: Japanese Pan Noodle Trio with Green Salad and Fat Free Asian Dressing, naan, tofu. Snacks/Other: water, viactiv, nectarine, jelly belly. more...
1796 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 25 minutes, Exercise machine (fast) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 7.0 lb a week


That's because you are so tiny. The smaller you are the harder it will be to see a difference. If you drop 50 or 100 pounds, it's easy to see, but 5 or 10 isn't as easy. When you are very close to goal weight, i really think the best thing to do to see a difference is by reducing body fat (which you do through cardio and strength trainingand healthy eating). Losing fat (instead of just weight), will make you smaller. Good luck! 
11 Jun 08 by member: Suzi161
Sometimes the body goes in a plateau mode for a while. Remember to stick with your healthy lifestyle even if you don't see a difference. While it may seem like nothing's happening on the outside, on the inside you're doing your body a great service by feeding it properly and giving it good exercise w/adequate resting periods. Overall, I think you're doing a great job. Keep it up! 
11 Jun 08 by member: Pking


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