Num4nock's Journal, 07 July 2010

215.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 47.38g | Prot: 91.00g | Carb: 239.75g.   Breakfast: unprocessed miller's wheat bran, Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. Lunch: Banana, 1/4 White Rotisserie Chicken. Snacks/Other: Sourdough Hard Pretzels, Chips Ahoy! Original. more...

2406 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...