DLiving2's Journal, 25 October 2012

204.5 lb Lost so far: 4.9 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1752 kcal

Fat: 43.77g | Prot: 126.39g | Carb: 223.97g.   Breakfast: Spark Energy Drink, Bananas , Shake Mix - Chocolate Royale, Whey Protein - Chocolate, Blueberries . Lunch: marie canllender's shrimp scampi. Dinner: Light Vegetable Oil Spread, Mixed Vegetables (Drained Solids, Canned) , White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lite Soy Sauce. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Dutch Hot Cocoa Mix with Mini Marshmallows, No Sugar Added . more...

2821 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...