kw20147's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
150.4 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2010:
350 kcal Fat: 6.00g | Prot: 27.00g | Carb: 48.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Dinnertime Selects Chicken Tuscan. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

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