kw20147's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
150.4 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2010:
350 kcal Fat: 6.00g | Prot: 27.00g | Carb: 48.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Dinnertime Selects Chicken Tuscan. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.

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j_dalbar supported ahmedsamir2's Weigh In.
chesgreen and j_dalbar are now buddies.
Ashley clara recorded a Weigh In at 143.0 lb.
punkin5053 recorded a Weigh In at 160.6 lb.
louis daniel recorded a Weigh In at 200.0 lb.
ahmedsamir2 recorded a Weigh In at 187.4 lb.
Amazonian recorded a Weigh In at 176.4 lb.
Laurana_v updated their Food Diary.