kw20147's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
150.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2010:
350 kcal Fat: 6.00g | Prot: 27.00g | Carb: 48.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Dinnertime Selects Chicken Tuscan. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

GaryFromPA supported goddesslynne's Weigh In.
EVE97130 recorded a Weigh In at 127.9 lb.
mpagh added JulesInCT's Cheesy Beef Bake recipe to their cook book.
wholefoodnut commented on their Journal Entry.
ClassicRocker supported northernmusician's Journal Entry.
Deb_N supported Anwar Ghalayini's Weigh In.
Susie143 recorded a Weigh In at 139.0 lb.
bbc5007 recorded a Weigh In at 215.2 lb.