Harlequin365's Journal, 25 October 2012

fbs 120@11:30

230.7 lb Lost so far: 1.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 46.54g | Prot: 60.59g | Carb: 105.76g.   Lunch: MiO Liquid Water Enhancer - Sweet Tea, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes. Dinner: Tap Water, Tap Water, Tomatoes, Sweet Potato Julienne Fries, Tequila Sunrise, Jalapeno Burger. Snacks/Other: Cordial or Liqueur, MiO Liquid Water Enhancer - Berry Pomegranate. more...

3426 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Sitting - 5 hours, Desk Work - 7 hours, Shopping - 1 hour and 45 minutes. more...