blueygreeneyes's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
226.0 lb Lost so far: 13.5 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
1325 kcal Fat: 46.69g | Prot: 68.59g | Carb: 162.92g.   Breakfast: 1% Fat Milk, Chocolate Whey Protein Powder, Organic High Fiber O's Cereal. Lunch: Organic Mini Peeled Carrots, 100% Whole Grain Fiber Bread, Apples, Crunchy Unsalted Peanut Butter. Dinner: Grilled Chicken, Baby Spinach, Ciliegine Whole Milk Fresh Mozzarella. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
2725 kcal Activities & Exercise: stationary bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 0.9 lb a week

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