Weigh In record (no journal entry) for 07 July 2010
|
168.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2010:
|
1010 kcal
|
Fat: 52.99g | Prot: 49.98g | Carb: 87.81g.
Breakfast: coffee. Lunch: banana, Optima Shakes - Strawberries and Cream. Dinner: low fat italian salad dressing, lettuce, peppers and onions, pork sausage patty. Snacks/Other: Parmesan, popcorn, Weight Watchers Light String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|