Weigh In record (no journal entry) for 07 July 2010
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110.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1117 kcal
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Fat: 34.10g | Prot: 37.38g | Carb: 184.82g.
Breakfast: Cantaloupe Melons, Peach, Quick Oatmeal (1 or 3 Minutes), Original Liquid Coffee Creamer, Coffee. Lunch: Coconut Water, 100% Whole Wheat Bread, Omega Natural Peanut Butter. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Veggie Sushi. Snacks/Other: Excellence Intense Orange Dark Chocolate, Celery, Baby Carrots, Hummus, Granny Smith Apples. more...
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1648 kcal
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Activities & Exercise:
power yoga - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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