Debinator's Journal, 07 July 2010

Woo Hoo! The scale is finally moving again. There will be no problems fitting into my wetsuit by the time I head for Roatan in August!
158.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

Diet Calendar Entries for 07 July 2010:
1821 kcal Fat: 61.32g | Prot: 142.38g | Carb: 180.39g.   Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: cantaloupe, watermelon, blueberries, Chicken Breast (Skin Not Eaten). Dinner: blue plate mayonnaise, Whole Wheat Pita Bread, cantaloupe, watermelon, Chicken Breast (Skin Not Eaten). Snacks/Other: top sirloin steak, Crunchy Granola Bars - Oats 'n Honey, watermelon, cantaloupe, Chewy Bars - Chocolate Mocha. more...
2502 kcal Activities & Exercise: martial arts - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debinator's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.