Woo Hoo! The scale is finally moving again. There will be no problems fitting into my wetsuit by the time I head for Roatan in August!
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2010:
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1821 kcal
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Fat: 61.32g | Prot: 142.38g | Carb: 180.39g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: cantaloupe, watermelon, blueberries, Chicken Breast (Skin Not Eaten). Dinner: blue plate mayonnaise, Whole Wheat Pita Bread, cantaloupe, watermelon, Chicken Breast (Skin Not Eaten). Snacks/Other: top sirloin steak, Crunchy Granola Bars - Oats 'n Honey, watermelon, cantaloupe, Chewy Bars - Chocolate Mocha. more...
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2502 kcal
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Activities & Exercise:
martial arts - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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