Weigh In record (no journal entry) for 25 October 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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766 kcal
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Fat: 18.20g | Prot: 32.92g | Carb: 126.16g.
Breakfast: Chewy Smashbar - Graham Pretzel, Turkey Breast, Thin White Bread. Lunch: Russet Potatoes (Flesh and Skin), Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Asian Veggie Patties. Snacks/Other: Apples, Turkey Breast, Doritos Nacho Cheese. more...
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steady weight
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