jsurber's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
196.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
2003 kcal Fat: 91.36g | Prot: 73.51g | Carb: 120.09g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Chocolate Creme Cookie, 6" Tuna. Dinner: Chili Con Carne with Beans and Pork, White Table Wine, White Bread, Smooth Peanut Butter (with Salt). more...
2964 kcal Activities & Exercise: Exercise machine (fast) - 33 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 57 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  

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jsurber recorded a Weigh In at 196.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 198.0 lb.

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steve hull recorded a Weigh In at 188.0 lb.
Meddo Goldenhart recorded a Weigh In at 239.0 lb.
jonking66 recorded a Weigh In at 198.0 lb.
wxspotter updated their Exercise Diary.
nottledim recorded a Weigh In at 176.6 lb.
Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
MARANGELITZA recorded a Weigh In at 117.4 lb.