jsurber's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
196.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
2003 kcal Fat: 91.36g | Prot: 73.51g | Carb: 120.09g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Chocolate Creme Cookie, 6" Tuna. Dinner: Chili Con Carne with Beans and Pork, White Table Wine, Smooth Peanut Butter (with Salt), White Bread. more...
2964 kcal Activities & Exercise: Exercise machine (fast) - 33 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 57 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  

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