sweetpeaduvall's Journal, 25 October 2012

I have now finished 3 days on the Paleo Diet. It is getting easier, and I am surprised at that results. I have lost 5 pounds in three days. I know this is a lot, but I have a lot to lose. I have been eating mostly meat/eggs, vegetables, little fruit, and almonds. I have exercised each day which is just an exercise dvd at home. I feel less sleepy during the day and have been more active in the evenings. It is amazing how much this change has made a difference already. I can't wait to see how fast I can reach my first goal of -25 pounds. I wanted to lose 25 pounds since Christmas, but I may be able to reach that sooner. More to come.

217.0 lb Lost so far: 6.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
1010 kcal Fat: 51.42g | Prot: 98.76g | Carb: 35.27g.   Breakfast: egg poached, market day bacon. Lunch: tilapia filet, steamfresh broccoli, cauliflower, carrots, cucumbers. Dinner: lean hamberger, budding beef, medium shrimp. Snacks/Other: gala apple, Almonds. more...
on diet The Paleo Diet   losing 14.0 lb a week



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