Lisa Kay's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2012:
2038 kcal Fat: 133.60g | Prot: 150.01g | Carb: 55.60g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, scrapple. Lunch: Tuna Sashimi, Salmon Sashimi, egg salad, whole almonds. Dinner: salmon wegmans, flackers, cream cheese lox. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, Day Break Peanut Butter Fudge Crisp Bar, Sugar Free Chocolate Chip Cookie with Almonds. more...
2487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.
Lisa Kay recorded a Weigh In at 197.6 lb.

Lisa Kay's Buddies

KellyM25 supported 13dias's Journal Entry.
glen supported Scout1idf's Journal Entry.

Other Member Diet Recent Activity

jcvoin recorded a Weigh In at 176.4 lb.
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joygalagate updated their Food Diary.
Fearsneachta recorded a Weigh In at 238.0 lb.
Lily100 supported Phooka's Journal Entry.
mrkelso updated their Food Diary.
Sunil M updated their Exercise Diary.