Lisa Kay's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2012:
2038 kcal Fat: 133.60g | Prot: 150.01g | Carb: 55.60g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, scrapple. Lunch: egg salad, whole almonds, Salmon Sashimi, Tuna Sashimi. Dinner: salmon wegmans, cream cheese lox, flackers. Snacks/Other: Day Break Cranberry Almond Bar, sugar free caramel torani, splenda, Sugar Free Chocolate Chip Cookie with Almonds, Day Break Peanut Butter Fudge Crisp Bar, heavy cream, coffee. more...
2487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Lisa Kay's Buddies

PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
southernldy commented on LadyBea40's Journal Entry.
ctlss supported Sweet Ce's Weigh In.

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