Lisa Kay's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2012:
2038 kcal Fat: 133.60g | Prot: 150.01g | Carb: 55.60g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, scrapple. Lunch: Tuna Sashimi, Salmon Sashimi, egg salad, whole almonds. Dinner: salmon wegmans, flackers, cream cheese lox. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, Day Break Peanut Butter Fudge Crisp Bar, Sugar Free Chocolate Chip Cookie with Almonds. more...
2487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.
Lisa Kay replied to heidij123's challenge post - SSS - Wednesday 15th June.

Lisa Kay's Buddies

redgirl1974 recorded a Journal Entry.
Rindaloo recorded a Weigh In at 212.6 lb.
Giannis100 and Emmy1502 are now buddies.
Life is a gift replied to Lucy_Maria UK's challenge post - SSS - Friday 24 June.

Other Member Diet Recent Activity

mskestrela commented on knuckles the mgtow monk's Journal Entry.
Caterpillar2Butterfly commented on Engeland's Journal Entry.
philmck commented on warrenwinter's Journal Entry.
Neurodroid updated their Food Diary.
StephB recorded a Weigh In at 262.0 lb.
jkmass17 recorded a Weigh In at 144.4 lb.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
Eidetiker supported Caterpillar2Butterfly's Journal Entry.