Weigh In record (no journal entry) for 25 October 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2012:
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2038 kcal
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Fat: 133.60g | Prot: 150.01g | Carb: 55.60g.
Breakfast: scrapple, Fried Egg, Advantage Cafe Caramel Shake. Lunch: whole almonds, egg salad, Salmon Sashimi, Tuna Sashimi. Dinner: cream cheese lox, flackers, salmon wegmans. Snacks/Other: Sugar Free Chocolate Chip Cookie with Almonds, Day Break Peanut Butter Fudge Crisp Bar, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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