Lisa Kay's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2012:
2038 kcal Fat: 133.60g | Prot: 150.01g | Carb: 55.60g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, scrapple. Lunch: Tuna Sashimi, Salmon Sashimi, egg salad, whole almonds. Dinner: salmon wegmans, flackers, cream cheese lox. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, Day Break Peanut Butter Fudge Crisp Bar, Sugar Free Chocolate Chip Cookie with Almonds. more...
2487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 9.3 lb a week



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