Lisa Kay's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2012:
2038 kcal Fat: 133.60g | Prot: 150.01g | Carb: 55.60g.   Breakfast: Fried Egg, scrapple, Advantage Cafe Caramel Shake. Lunch: whole almonds, Salmon Sashimi, Tuna Sashimi, egg salad. Dinner: flackers, cream cheese lox, salmon wegmans. Snacks/Other: Sugar Free Chocolate Chip Cookie with Almonds, Day Break Peanut Butter Fudge Crisp Bar, heavy cream, coffee, splenda, Day Break Cranberry Almond Bar, sugar free caramel torani. more...
2487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

MaineDonna recorded a Weigh In at 164.5 lb.
Arrevanthas updated their Food Diary.
jparlett supported myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported XshapeshiftX's Journal Entry.
Nikki22 updated their Food Diary.
lllamnyp recorded a Weigh In at 154.3 lb.
HIGGSBOSON99 recorded a Journal Entry.
mdgood updated their Food Diary.
angela75 recorded a Weigh In at 152.3 lb.
Marvalex recorded a Weigh In at 189.0 lb.
Shera recorded a Weigh In at 150.0 lb.