Lisa Kay's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2012:
2038 kcal Fat: 133.60g | Prot: 150.01g | Carb: 55.60g.   Breakfast: scrapple, Fried Egg, Advantage Cafe Caramel Shake. Lunch: Tuna Sashimi, Salmon Sashimi, egg salad, whole almonds. Dinner: flackers, cream cheese lox, salmon wegmans. Snacks/Other: Sugar Free Chocolate Chip Cookie with Almonds, Day Break Cranberry Almond Bar, Day Break Peanut Butter Fudge Crisp Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
2487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

jparlett and Sammytingles are now buddies.
Ruhu commented on CCerza's Journal Entry.
Tops4life replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.

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