Lisa Kay's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2012:
2038 kcal Fat: 133.60g | Prot: 150.01g | Carb: 55.60g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, scrapple. Lunch: whole almonds, Salmon Sashimi, Tuna Sashimi, egg salad. Dinner: salmon wegmans, cream cheese lox, flackers. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, Sugar Free Chocolate Chip Cookie with Almonds, coffee, heavy cream. more...
2487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Rindaloo recorded a Weigh In at 211.8 lb.
jparlett and pmfnut are now buddies.
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