Lisa Kay's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2012:
2038 kcal Fat: 133.60g | Prot: 150.01g | Carb: 55.60g.   Breakfast: Fried Egg, scrapple, Advantage Cafe Caramel Shake. Lunch: whole almonds, Salmon Sashimi, Tuna Sashimi, egg salad. Dinner: flackers, cream cheese lox, salmon wegmans. Snacks/Other: Sugar Free Chocolate Chip Cookie with Almonds, Day Break Peanut Butter Fudge Crisp Bar, heavy cream, coffee, splenda, Day Break Cranberry Almond Bar, sugar free caramel torani. more...
2487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay joined challenge Sassy Success!!!.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.

Lisa Kay's Buddies

jparlett supported Diea's Journal Entry.

Other Member Diet Recent Activity

PepperMill commented on their Journal Entry.
jmb3450 commented on Sweeet2th's Journal Entry.
ladie17101 supported Diea's Journal Entry.
Melissa de Moura recorded a Weigh In at 165.3 lb.
seasideloungers recorded a Journal Entry and a Weigh In at 130.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BuffyBear recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry.