Weigh In record (no journal entry) for 25 October 2012
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246.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1979 kcal
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Fat: 76.22g | Prot: 89.06g | Carb: 233.92g.
Breakfast: Protein Shake, Chewy Granola Bars - Apple Fruit Crumble, Original Tapioca Pudding Snack, Berry Zipfizz, kneadin bread, Egg, Temptations - Strawberry Cheesecake. Dinner: Tortilla Strips, House Dressing, Flour Tortilla, White Rice, Pork Barbacoa. more...
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3014 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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