Cynderr's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
224.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 October 2012:
1111 kcal Fat: 61.11g | Prot: 95.94g | Carb: 47.06g.   Breakfast: Strawberry, Frozen Mango, Coconut oil, Kaizen Protein Powder. Lunch: Tuna, Mayonnaise, Onions. Dinner: Chicken thigh, Cauliflower, Garlic, Chicken stock, Beets. Snacks/Other: Grimms Pepperoni, Celery, Cucumber (with Peel), Carrots, Crystal Light Fibre - Mixed Berry, Garlic Sausage. more...
2795 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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