Gmarmeksa's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
280.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
1996 kcal Fat: 75.39g | Prot: 65.33g | Carb: 266.53g.   Breakfast: Multi Grain Cheerios. Lunch: Onion Bagel, Chicken or Turkey Salad, Pretzels, Water (Bottled) . Snacks/Other: Banana Nut Cheerios, Top Ramen Chicken Flavor Oodles of Noodles Soup, Supreme Crisp Crust Party Pizza, Strawberries, Pineapple. more...
3107 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet   losing 1.4 lb a week

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