Gmarmeksa's Journal, 25 October 2012

280.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 75.39g | Prot: 65.33g | Carb: 266.53g.   Breakfast: Multi Grain Cheerios. Lunch: Water (Bottled) , Onion Bagel, Chicken or Turkey Salad, Pretzels. Snacks/Other: Supreme Crisp Crust Party Pizza, Pineapple, Strawberries, Top Ramen Chicken Flavor Oodles of Noodles Soup, Banana Nut Cheerios. more...

3107 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...