Gmarmeksa's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
280.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
1996 kcal Fat: 75.39g | Prot: 65.33g | Carb: 266.53g.   Breakfast: Multi Grain Cheerios. Lunch: Pretzels, Chicken or Turkey Salad, Onion Bagel, Water (Bottled) . Snacks/Other: Banana Nut Cheerios, Top Ramen Chicken Flavor Oodles of Noodles Soup, Strawberries, Pineapple, Supreme Crisp Crust Party Pizza. more...
3107 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



Gmarmeksa's weight history


Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weight Entry at 154.8 lb.
skippep recorded a Weight Entry at 128.5 lb.
stephbyn supported loveshope26's Journal Entry.
IMCUTE2 recorded a Weight Entry at 130.8 lb.
dreamstar80 recorded a Weight Entry at 138.4 lb.
bjnash recorded a Journal Entry and a Weight Entry at 325.8 lb.