Weigh In record (no journal entry) for 25 October 2012
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1199 kcal
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Fat: 33.70g | Prot: 72.69g | Carb: 156.32g.
Lunch: Fuji Apples, Tuna Salad Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Cioppino Seafood Stew. Snacks/Other: Almond Chocolate Biscotti, Chocolate Chip Dunkers. more...
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losing 9.8 lb a week
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bumbye's weight history
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