Weigh In record (no journal entry) for 07 July 2010
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193.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2181 kcal
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Fat: 102.30g | Prot: 126.37g | Carb: 204.32g.
Breakfast: Whole Grain 15 Grain Bread, Fried Egg. Lunch: Whole Grain 15 Grain Bread, Black Forest Deli Ham. Dinner: Original BBQ Sauce, Italian Salad Dressing, Mustard Potato Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Lactose Free Milk, Blueberries, Boiled Egg, Bliss Dark Chocolate, Gala Apples, Mixed Nuts, Plums. more...
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3270 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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