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Daily exercise has done the trick. I did a two week everyday walking blitz then quit for 1 1/2 weeks and finally decided nothing was happening so I started again...I just feel better when I exercise tho every morning I don't feel like it but once I get going I feel VERY pleased with myself. I was wondering if my scale was broken! This AM it was down 2 lbs, hope its not a mirage!
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157.4 lb
Lost so far: 37.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2043 kcal
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Fat: 81.87g | Prot: 79.18g | Carb: 266.61g.
Breakfast: banana, pepsi, coffee, oatmeal. Lunch: banans, asiago cheese, diet pepsi, bun kaiser, vegetable soup. Dinner: Almonds, lettuce, Premium Cookies & Cream Ice Cream, pizza chicken supreme. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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losing 1.6 lb a week
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 Comments
Congrats! I am definitely going back to the gym and hoping I will have the same result. Wish it didn't, but exercise really does have a lot to do with the whole picture. Keep up the good work!
25 Oct 12 by member: TK4130
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