Weigh In record (no journal entry) for 07 July 2010
|
148.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2010:
|
1974 kcal
|
Fat: 87.77g | Prot: 88.72g | Carb: 215.23g.
Breakfast: Plain Yogurt (Whole Milk), Crunchy Granola Bars - Oats 'n Honey. Lunch: kale, lentil, and chicken soup. Dinner: Light Balsamic Vinaigrette, Cherry Tomatoes, Bell Peppers, Romaine Lettuce, Calzone with Meat and Cheese. Snacks/Other: Deluxe Mixed Nuts, TLC Chewy Granola Bars - Trail Mix, Nut Thins Baked Nut Crackers Hazelnut All Natural. more...
|
|
2407 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Circuit Training - 1 hour, Sleeping - 7 hours and 49 minutes, Resting - 6 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|