 |
thoj's Journal, 25 October 2012
|
 |
Weigh In record (no journal entry) for 25 October 2012
|
135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2012:
|
1345 kcal
|
Fat: 29.63g | Prot: 50.37g | Carb: 169.04g.
Breakfast: Coffee, Mini Cinnamon Rolls, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry, Mott's Fruit Snacks. Lunch: Cheese Pizza with Vegetables. Dinner: Instant Brown Rice, Fat Free Sour Cream, Reduced Fat Cheddar Jack Cheese, Mexican Chicken One Pan Dinner. Snacks/Other: Vanilla Porter. more...
|
|
2038 kcal
|
Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for thoj's own diet
|
thoj's weight history
thoj's Recent Activity
thoj's own activity
No recent activity.
thoj's Buddies
No recent activity.
Other Member Diet Recent Activity
|