thoj's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
1345 kcal Fat: 29.63g | Prot: 50.37g | Carb: 169.04g.   Breakfast: Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Mini Cinnamon Rolls, Mott's Fruit Snacks, Coffee. Lunch: Cheese Pizza with Vegetables. Dinner: Instant Brown Rice, Fat Free Sour Cream, Reduced Fat Cheddar Jack Cheese, Mexican Chicken One Pan Dinner. Snacks/Other: Vanilla Porter. more...
2038 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

docspaulding recorded a Weigh In at 192.2 lb.
KLASSAKT recorded a Weigh In at 176.6 lb.
Sugar Waffle supported lettygaylor's Journal Entry.
himmelstoss recorded a Weigh In at 143.8 lb.
CatHerder commented on madwaysmom's Journal Entry.
anicholea recorded a Journal Entry and a Weigh In at 159.6 lb.
eddieb96 recorded a Weigh In at 200.4 lb.
crsmins recorded a Weigh In at 186.5 lb.