thoj's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
1345 kcal Fat: 29.63g | Prot: 50.37g | Carb: 169.04g.   Breakfast: Coffee, Mini Cinnamon Rolls, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry, Mott's Fruit Snacks. Lunch: Cheese Pizza with Vegetables. Dinner: Instant Brown Rice, Fat Free Sour Cream, Reduced Fat Cheddar Jack Cheese, Mexican Chicken One Pan Dinner. Snacks/Other: Vanilla Porter. more...
2038 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet  



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