thoj's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
1345 kcal Fat: 29.63g | Prot: 50.37g | Carb: 169.04g.   Breakfast: Coffee, Mott's Fruit Snacks, Mini Cinnamon Rolls, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: Cheese Pizza with Vegetables. Dinner: Mexican Chicken One Pan Dinner, Reduced Fat Cheddar Jack Cheese, Fat Free Sour Cream, Instant Brown Rice. Snacks/Other: Vanilla Porter. more...
2038 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet  

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Bonnie Lane recorded a Weigh In at 106.0 lb.
wilsonlauraj recorded a Journal Entry and a Weigh In at 157.3 lb.
MeatandVegetables recorded a Weigh In at 165.4 lb.
nitefr8flyr recorded a Journal Entry and a Weigh In at 204.0 lb.
stellacyd recorded a Weigh In at 151.0 lb.
Andy Ellarby commented on Ann444's Journal Entry.
gpmartin joined group 60+ with 25-50 lbs to Lose.
LizWChicago recorded a Journal Entry.