thoj's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
1345 kcal Fat: 29.63g | Prot: 50.37g | Carb: 169.04g.   Breakfast: Trop50 Pomegranate Blueberry, Coffee, Cinnabon Coffee Creamer, Mini Cinnamon Rolls, Mott's Fruit Snacks. Lunch: Cheese Pizza with Vegetables. Dinner: Mexican Chicken One Pan Dinner, Reduced Fat Cheddar Jack Cheese, Fat Free Sour Cream, Instant Brown Rice. Snacks/Other: Vanilla Porter. more...
2038 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

brettthibault recorded a Weigh In at 191.0 lb.
emollient recorded a Weigh In at 205.0 lb.
jessberry supported Life is a gift's Weigh In.
nyglogirl1 commented on their Journal Entry.
billtech66 commented on Rckc's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 184.8 lb.
BigBlittleitch recorded a Journal Entry and a Weigh In at 200.2 lb.
LadyinDenim commented on sburson's Weigh In.