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Okay... took me 4 days to get back down! Hopefully I can keep going down and not stall here!
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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340 kcal
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Fat: 15.50g | Prot: 38.00g | Carb: 16.00g.
Breakfast: muscle milk light. Lunch: boar's head deluxe ham, baby swiss boar's head, flax pita bread. more...
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losing 10.5 lb a week
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