Bippi's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
125.9 lb Lost so far: 14.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
2134 kcal Fat: 55.21g | Prot: 113.57g | Carb: 297.31g.   Breakfast: Slimfast Shake. Lunch: miso soup, pickled ginger, wasabi, California rolls, sushi, soy sauce, ginger dressing, salad, white rice. Dinner: roasted vegetables, tilapia, white rice. Snacks/Other: fiber one chewy bar, claussen kosher dill pickle, gefilte fish, banana bread, horseradish, english muffin, nutella, plum smart. more...
1933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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